By Elizabeth Robertson

After experiencing an damage that left the writer not able to stroll, looking for how to get past simply attempting to heal turned exceptionally vital to her. This ebook stocks her solution to utilizing the techniques of yoga philosophy to head deeper, despite what the physique may well do.

Discovering the constitution inside is a straightforward consultant to realizing the right way to follow the philosophy of yoga in your perform off and on the mat. no longer a guidebook for asana, you can find the constitution inside of you as you carry those ideas besides you, anyplace you're on your perform. no matter if a newbie, or a long time within the perform, you will find whatever approximately your self and the way you relate to others and the area round you by way of taking on even the various practices recommended during this booklet.

Discover intensity and renew curiosity on your yoga perform. turn into a self-directed, artistic expression of what's your real nature.

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